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Learning to ski

Don't try marathon running before you've learnt to jog and likewise don't expect to be changing into your lycra gear and covering 50 km by the end of your first week on skis! On the other hand, unlike downhill skiers, you're not going to have to spend the first week in ski school listening to a ski instructor telling you to "bend zee nees". If you're not going to be put off for life or develop some horrendous personal "style" of skiing, it's essential that you take a lesson early on in your skiing career. Try to get a lesson with a small group as it helps you identify mistakes as others make them - it's easier than getting a video of yourself skiing! I find that people learn best if they've had half an hour getting used to having skis on their feet and mastering a bit of balance, getting up from a fall, etc. A couple of hours of good instruction is all you need to get the basics, enough to start enjoying being outside in the fresh air. This is what it's all about!

After a few days, take another lesson to try and improve your technique and learn some more advanced skills. Continue to have a short lesson every now and again throughout your skiing career to correct the errors that creep in as you ski. I only ski with good technique when I'm instructing and at the start of the day. As the hours go by I get lazier.

Cross-country skiing is all about doing - the more you ski the better you'll become. Even beginners can ski quite demanding trails, just less successfully than the better skiers. There's no shame in taking your skis off on the steepest hills as the rest of the trail is likely to be easier. One of the beauties of cross-country skiing is that you can return to the same area over and over again and it's never the same. The snow conditions, the weather, your mood, your companions and your own improving ability make every tour on the same trail a different experience. I get asked often if I don't get bored leading the same tours throughout the winter but I can truthfully answer no. There's so much more to skiing than just following the trail.

I'm not going to go into various skiing techniques necessary as there are plenty of books on the subject, and plenty with good pictures and explanations. One thing I will suggest is that in your first lesson you get a glimpse of all of the basic techniques, even though you won't have time to perfect them straight away. If you're aware of them you can slowly apply

Most of all - enjoy it, and be happy with your own level of skiing. Many people return to a skiing holiday year after year with no ambitions of being an expert but enjoy the feeling of fresh air, snow, views and a bit of healthy exercise. Now that's skiing !!
 
Your first ski trip

What to wear

Choice of skis

 Waxing skis

In your rucksack

Exercises

Taking children

Young children Children at Venabu Further reading

 

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www.venabu.no  is managed by Lars Tvete. Updated: 13.10.2008