Massage and wellness treatments
Welcome to Venabu’s Fjell-spa
Enhance the peace and tranquillity you find at Venabu with our massage and wellness treatments. Venabu’s calm, natural setting promotes rest and recovery. Our wellbeing area includes a treatment room, indoor and outdoor saunas, and quiet spaces for relaxation.
Our therapist offers a full-body massage that combines Swedish, Tuina, lymphatic, and Thai techniques. You can also choose to add an organic facial, body scrub, foot ritual, or head and neck massage. Warm oils, body lotions, and full-body peels are offered to support recovery and care for the skin with simple, clean ingredients.
You’ll find our massage and spa menu below.
We use 100% natural, organic, vegan skincare from Maria Åkerberg, made with sustainably sourced, plant-based ingredients.
To complement your treatment, we offer mindfulness, yoga, and Qi Gong classes—available as private sessions, small groups, or as a multi-day retreat. All are designed to help you slow down, breathe, and feel more present.
Venabu fjell-SPA opening times
Summer 2025
Tuesday – Saturday 1pm – 5pm
Treatments may be available outside the usual opening times.
To book please contact reception at Venabu Fjellhotell
t: +47 612 93 200 | venabu@venabu.no
Maria Åkerberg – Organic and Natural Skincare
Classic Facial (50 min) NOK 1025,-
A relaxing and thorough facial that nourishes, balances, and strengthens the skin. The treatment is tailored to your unique skin type and provides both glow and calm.
Glow Mini Facial (20 min) NOK 695,-
A short but effective facial boost that gives your skin new energy and fresh glow – perfect before dinner or as a quick self-care break.
Massage menu
Classic massage (30 / 60 / 90 min). Deep relaxation, releasing muscle tension.
Aroma massage (30 / 60 / 90 min). Fragrance, calm and relaxation.
Mindfulness massage therapy (60 / 90 min). Presence and massage
Reiki (60 / 90 min). Energy healing to support the balance between body and mind.
Foot reflexology (30 min). Harmonization of internal organs through acupressure points.
Cupping massage (60 min). Circulation support and “detox” in the deep back muscles
Massage pricelist
30 min 700,-
60 min 1300,-
90 min 1850,-
Massage and body care packages
Mountain calm massage
A holistic treatment consisting of deep body massage, acupressure, hot towels, foot reflexology, facial and head massage.
NOK 1950,- (90 min)
Anti-stress massage
Massage focusing on the upper back, neck, head and face. Hot towels are used.
NOK 750,- (30 min)
Nordic body ritual
Full body peeling, hot towels, application of moisturizer (chocolate or sports) and massage with beneficial oils. At 90 minutes, foot. Facial and head massage is also included).
NOK 1450,- (60 min) | 1950,- (90 min)
Foot de lux ritual
The best treatment for tired feet after hiking in the mountains!
Foot bath, light neck and shoulder massage, pre-scrub, foot and calf massage with oil and foot cream.
NOK 750,- (30 min)
MammaCalm
Gentle body peeling and use of warm towels. Choose between applying moisturizer (chocolate) or massage for body and feet. Pregnant women can safely lie on their stomach with the support of a comfortable pregnancy pillow.
NOK 1450,- (60 min) | 1950,- (90 min)
Tui Na-massage
What is Tui Na massage?
Tui Na massage is performed without oils, through your own cotton clothes or a sheet. The technique originates from Chinese medicine and is based on the same principles as acupressure. Through various gripping, pressing and rolling techniques, the body’s energy pathways are stimulated. The massage aims to start the energy flow in the meridians and improve the body’s balance.
Put together your own massage program:
You can combine the different programs as you wish, up to 90 minutes in total.
Tui Na massage can be combined with Reiki or Mindfulness, up to 120 minutes in total.
Face, head, neck and shoulders (30 min) NOK 750,-
Chest and abdomen (30 min) NOK 750,-
Extremities: Arms, hands, legs and feet (30 min) NOK 750,-
Back and neck (45 min) NOK 1000,-
Back and neck (60 min) NOK 1450,-
90-minute combination: NOK 2100,-
120-minute combination: NOK 2600,- (incl. reiki or mindfulness)
To book contact reception at Venabu Fjellhotell
t: +47 612 93 200 | venabu@venabu.no
Important information
Health
If you have any illnesses or medical conditions that are relevant to the treatment, it is important that you inform the therapist.
Not all treatments are suitable for pregnant women. Ask us if you would like a recommendation for safe treatment.
Cancellation
If you cancel less than 48 hours before the scheduled treatment, you will be charged 50% of the price. If you cancel within 24 hours before the treatment, or do not show up for the appointment, you will be charged the full price.
Meet Josef Beran
Massage therapist and mindfulness teacher, Venabu Fjellhotell
With over 16 years of experience as a massage therapist and holistic wellness practitioner, Josef Beran offers a grounded and intuitive approach to bodywork at Venabu. Josef has worked in wellness hotels and spas in New Zealand, Austria, and across Norway.
Josef’s treatments integrate classical Swedish massage, Chinese Tuina, reflexology, hot stone therapy, and cupping. He blends these diverse techniques into a cohesive, holistic massage experience. He also offers Reiki energy healing, either as a standalone session or in combination with other techniques, facilitating deeper relaxation and energetic balance. At Venabu, he offers signature treatments like the Mountain Calm Massage and Nordic Body Ritual.
Josef is also a certified Mindfulness-Based Stress Reduction (MBSR) teacher (IMA Berlin), a trained NLP practitioner, and holds Norwegian certification as a mindfulness teacher. His work is grounded in years of study in Qi Gong, Taiji, breathwork, and traditional Chinese medicine. For many guests, this means sessions that go beyond massage—offering not just physical recovery but also emotional and energetic balance. Read more about Josef.
“The body holds the story of our life. Through therapeutic touch and mindful awareness, we can restore harmony and resilience—not just physically, but emotionally and energetically.” – Josef Beran
To book contact reception at Venabu Fjellhotell
t: +47 612 93 200 | venabu@venabu.no
Saunas
During the summer season, please let us know a few hours in advance that you want to use the saunas. We will make sure that the saunas are warm and ready for use.
We have two traditional Finnish saunas with showers – one for women and one for men. We also have a mixed cooling room.