Yoga, Tai Chi and Mindfulness at Venabu

Take some time out for yourself.  At Venabu Fjellhotell we offer weekend breaks, courses and holidays in yoga, Tai Chi and mindfulness. Venabu´s peaceful location in the mountains, on the edge of the Rondane National Park, makes it the ideal place to relax and unwind.

Yoga combines movement and breathing with mental relaxation techniques, and helps you find balance physically, mentally and emotionally. At Venabu you’ll find summer and yoga classes during the main holiday seasons. We also offer combined yoga and riding holidays for both beginners and experienced riders. The courses are delivered in English.

Developing mindfulness can benefit us in many ways including stress reduction, better sleep, better focus and clarity and improved relationships. You will learn practices to settle a busy mind and be in the present moment, with kindness and self care.

Tai Chi is an ancient martial art where the movements are based on traditional Chinese medicine. Important cornerstones are mental focus with relaxation. Tai Chi uses flowing movements to create good posture and harmony in the body. Our Tai Chi courses also incorporate Qi Gong – gentle movements aimed at increasing circulation and mobility in the tissue.

Time spent in nature has many benefits for our bodies and our minds. These are complemented by yoga, mindfulness and Tai Chi. Experiences like these can help us to reconnect with ourselves in nature.

Venabu´s yoga, Tai Chi and mindfulness holidays

From 5000,-

per person

Riding and yoga

Weekends and holidays

Summer 2024

Dates throughout the summer

Visit our horse riding tours and holidays page.

Riding and yoga make a great combination: enjoy the mountains from horseback and relax with yoga. Weekends and holidays for both experienced riders and beginners.

 Our horse riding guides and yoga instructors all speak English.

A woman practices yoga outside in a mountain landscape

from 4250,-

per person

Women’s yoga weekend

Summer Yoga

21st – 23rd June 2024

Take a weekend away for yourself with friends and  other like-minded women. Discover yoga and how it can bring peace and harmony to your daily life.

 

Yoga classes during the main holiday seasons

Yoga classes

Different styles of yoga

Winter season 2024/25

During the season we offer several yoga classes during the week. There are classes in different styles of yoga and to suit all levels.

Tai Chi ved vannet | Venabu Fjellhotell og Hytter

from

per person

Tai Chi / Qi Gong:

Tai Chi and Qi Gong Beginners´ Course

 

Discover these holistic practices that develop relaxation, strength and balance.

Tai Chi and Qi Gong are gentle and effective training methods that exercise both body and mind. After the course you will have practises that you can continue at home and the tools you need to develop strength and flexibility.

 

From 4250,-

per person

mindfulness weekends

Mindfulness in nature

5th – 7th July 2024

27th – 29th September 2024

These weekends introduce mindfulness practices indoors and outside, with the themes of slowing down and reconnecting with ourselves in nature.

Learn practices that can support you in your daily life, finding calm and settling a busy mind.

“A piece of paradise”

“A piece of paradise, I wish I lived here. Thank you so much I will be back!!”

Beata (UK)

“Wonderful time”

“Thank you for providing us with a wonderful time and such happy memories.”

Martin and Annie (UK)

“Wonderful visit”

“Thank you to everyone at Venabu for yet another wonderful visit …. We will return!!”

Anne and Chris (UK)

“A special place!”

“Thanks for the wonderful stay. Food delicious, rooms great and good entertainment.”

Janet (USA)