Yoga, Tai Chi and Mindfulness at Venabu

Take some time out for yourself.  At Venabu Fjellhotell we offer weekend breaks, courses and holidays in yoga, Tai Chi and mindfulness. Venabu´s peaceful location in the mountains, on the edge of the Rondane National Park, makes it the ideal place to relax and unwind.

Yoga combines movement and breathing with mental relaxation techniques, and helps you find balance physically, mentally and emotionally. We also offer combined yoga and riding holidays for both beginners and experienced riders.

Developing mindfulness can benefit us in many ways including stress reduction, better sleep, better focus and clarity and improved relationships. You will learn practices to settle a busy mind and be in the present moment, with kindness and self care.

Tai Chi is an ancient martial art where the movements are based on traditional Chinese medicine. Important cornerstones are mental focus with relaxation. Tai Chi uses flowing movements to create good posture and harmony in the body. Our Tai Chi courses also incorporate Qi Gong – gentle movements aimed at increasing circulation and mobility in the tissue.

Time spent in nature has many benefits for our bodies and our minds. These are complemented by yoga, mindfulness and Tai Chi. Experiences like these can help us to reconnect with ourselves in nature.

Venabu´s yoga, Tai Chi and mindfulness holidays

Tai Chi og Qi Gong | Venabu Fjellhotell og Hytter

From 4500,-

per person

Tai Chi / Qi Gong:

Tai Chi for Fibromyalgia

2nd -4th July 2021
13th – 15th August 2021

A pracitical course tailored to participants with fibromyalgia or other musculoskeletal conditions. The course is taught by Brynjulf Haugan – instructor and acupuncturist. Brynjulf has 25 years experience and has specialised in the treatment of and training for fibromyalgia.

Tai Chi and Qi Gong can help you develop a stronger core, smoother connective tissue, reduced pain and greater energy.

English course page coming soon…

Tai Chi ved vannet | Venabu Fjellhotell og Hytter

from 4500,-

per person

Tai Chi / Qi Gong:

Tai Chi and Qi Gong Beginners´ Course

4th – 6th July 2021
10th – 12th December 2021

Discover these holistic practices that develop relaxation, strength and balance.

Tai Chi and Qi Gong are gentle and effective training methods that exercise both body and mind. After the course you will have practises that you can continue at home and the tools you need to develop strength and flexibility.

 

Yoga på Venabygdsfjellet | Venabu Fjellhotell og Hytter | Foto: Kristine Øihaugen

From 9000,-

per person

Yoga holiday:

“Re-energise”

Summer 2021

Renew your energy on this yoga holiday. Take five days to learn and to simply be. You will have the opportunity to try diferent styles of yoga during this holiday. This holiday suits guests with little or no experience of yoga.

English course page coming soon…

Sommeryoga - Venabu Fjellhotell - Venabygdsfjellet

from 3950,-

per person

Yoga weekend “Jentehelg”:

“Yoga and Bliss”

Summer 2021

Take a weekend away for yourself with friends and  other like-minded women. Discover yoga and how it can bring peace and harmony to your daily life.

English course page coming soon…

From 4450,-

per person

Riding and yoga

Weekends and holidays

Summer 2021

Riding and yoga make a great combination: enjoy the mountains from horseback and relax with yoga. Weekends and holidays for both experienced riders and beginners.

English holiday pages coming soon…

From 4120,-

per person

“wild mindfulness” weekends

Mindfulness in nature

6th – 8th August 2021

24th – 26th September 2021

These weekends introduce mindfulness practices indoors and outside, with the themes of slowing down and reconnecting with ourselves in nature.

Learn practices that can support you in your daily life, finding calm and settling a busy mind.

Yoga classes during the main holiday seasons

Yoga classes

Different styles of yoga

Winter season 2021/2

During the season we offer several yoga classes during the week. There are classes in different styles of yoga. Please contact us for more information.

“A piece of paradise”

“A piece of paradise, I wish I lived here. Thank you so much I will be back!!”

Beata (UK)

“Wonderful time”

“Thank you for providing us with a wonderful time and such happy memories.”

Martin and Annie (UK)

“Wonderful visit”

“Thank you to everyone at Venabu for yet another wonderful visit …. We will return!!”

Anne and Chris (UK)

“A special place!”

“Thanks for the wonderful stay. Food delicious, rooms great and good entertainment.”

Janet (USA)