Dates
6th – 8th January 2023
Last places remaining!
31st March – 2nd April 2023
Price
Single supplement: 300 NOK
Yoga level
For guests who are new to yoga or have a little previous experience of yoga.
Group size
Yoga equipment
You may bring your own equipment if you prefer.
Winter yoga weekend at Venabu Fjellhotell
Take care of your body and give yourself a break from the everyday. Venabu’s winter yoga weekend creates such a break, along with the opportunity to explore this beautiful winter landscape: on skis or on snowshoes.
Revitalise: mentally and physically. The weekend’s program is designed as an introduction to yoga. You will discover a range of yoga styles and how each one supports the elements of good health. Our thoughtful yoga teacher, Ania, adapts her classes to suit the group members and how everyone is feeling at the time.
You will be well looked after: the hotel is comfortable and the food is delicious. We are happy to cater for a variety of diets, vegetarians and vegans are welcome! Please let us know in advance if you have particular dietary requirements.
Venabu is easily accessible from Oslo, making a weekend visit easy, for more information visit our travel page.
Join us for a cosy winter weekend of health and relaxation. Alternatively, you could add this yoga weekend on at the end of our Classic Cross Country Skiing Holiday to make a complete holiday: for body and mind.
Different styles of yoga included in the weekend
Morning Flow Yoga
This is an energising class to start your day.
Yin Yoga
A quiet style where each position is deepened and held for a little longer. This class aims to improve the circulation and flexibility.
Yoga Nidra
A guided meditation class for holistic relaxation of the body and mind.
Snow Yoga
Experience the snow in a whole different way! This fun and educational yoga class takes place outside.
What’s included in this yoga weekend
- Full board Friday to Sunday, departing late Sunday morning
- Engaging programme incorporating a number of yoga styles
- All yoga equipment provided
- A variety of teas and coffee are always available in the hotel lounge
- Optional extras: why not rent skis or snowshoes or learn to ski with a private ski lesson?
Winter Yoga Weekend Programme
Friday - Arrival
19:00 Dinner is served
20:30 Yoga Nidra and Restorative Yoga (75 min)
An evening class to help you relax and let go for a good night’s sleep.
Saturday
10:00 Morning Flow Yoga (60 min)
Start the day with a softening, yet energising class.
Spend the rest of your morning as you choose: on cross country skis in the tracks or perhaps in the quiet of the forest, on snowshoes. There is always a warm fire in the lounge and plenty of space for relaxing too.
13:30 – 15:00 Lunch
16:00 – Yin Yoga ( 75 min )
In this class the focus is on increasing flexibility and the circulation by moving deeper into the poses.
19:00 – Dinner is served
The evening is free time. Our pianist, Sevdalin, plays after dinner. There is a variety of teas and coffee always available.
Sunday
10:00 Snow Yoga (60 min)
Check out and goodbyes late morning
Your yoga instructor:
Ania
Yoga instructor
Meet Ania:
Ania is Polish, and teaches all her classes in English.
What our guests say:
Heidi (transl. from Norwegian)
More about yoga
How can yoga benefit you?
– Reduce stress
– Improve strength, flexibility and posture
– Increase energy
– Improve concentration
– Help you to focus and be in the present moment
Ania says:
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Yoga classes at Venabu
At Venabu we offer yoga classes thoughout the main holiday seasons: summer and winter. There are classes of different styles, to suit everyone.